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Monday - October 15, 2018
Week 42

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NEWSLETTER DEADLINE @ NOON
8:00 AM
10:00 AM
12:00 PM
2:00 PM
4:00 PM
6:00 PM
8:00 PM
Path to Membership Brainstorming Group - Boardroom
Covenant Group Strategy Team Meeting - Activity Room
8:45 PM-9:30 PM After-Class Discussion and Mindful Dialog Group - Boardroom

Ray Manyoky and Tara Cassidy host a discussion group right after class.  This is a wonderful way to reflect and share on your personal practice and connect with like-minded people.  The group starts about 8:50 and ends by 9:30. 

6:30 PM-7:30 PM Mindfulness and Movement (Yoga) - Center Gallery

This class offers a form of movement that is particularly well-suited for meditation.  You'll explore practices that will energize and strengthen you, help you release deep-seated tension and cultivate a sense of presence and well-being. The class is designed to be inclusive for all levels of yoga, from new to experienced. 

Class begins as 6:30 and ends at 7:20, giving you time to gently transition to the guided meditation with Jonathan at 7:30.

This class is offered freely so that no one is denied access to the practices. Your donation helps cover the cost of the room and supports the teacher.

Contact Rita Moran at 301-452-8924 or info@ritanaomi.com

7:30 PM-9:00 PM Mindfulness Meditation Class - Sanctuary

meditation mindfulnessClasses focus on sitting and walking meditation, different aspects of the Buddha’s teachings, and how to bring the practice into everyday life. Classes generally include a guided meditation, a dharma talk and/or experiential exercise. While the classes complement one another, they are also structured as independent from each other – i.e., whatever class you are able to attend should be informative and useful in and of itself. No fee, but donations accepted. Instructor is Jonathan Foust of the Insight Meditation Community of  Washington. See Jonathan's website for more information and class schedule here.
6:30 PM-8:00 PM S.M.A.R.T. - Room 10
7:00 PM-8:00 PM Debtors Anonymous (DA) - Parlor (Room 13/15)
7:00 PM-8:00 PM Silent Meditation - Chapel
7:00 PM-9:00 PM Allyship Group with Diana Day and Ann Ulmschneider - Room 16
7:00 PM - 9:00 PM Cabaret Rehearsal--Hawaiian Group - Youth Room
7:00 PM - 10:00 PM Chalice Theater Production Meeting - Volunteer Room