This class offers a form of movement that is particularly
well-suited for meditation. You'll explore practices that will energize
and strengthen you, help you release deep-seated tension and cultivate a sense
of presence and well-being. The class is designed to be inclusive for all
levels of yoga, from new to experienced.
Class begins as 6:30 and ends at 7:20, giving you time to gently
transition to the guided meditation with Jonathan at 7:30.
This class is offered freely so that no one is denied access to
the practices. Your donation helps cover the cost of the room and supports the
Contact Rita Moran at 301-452-8924 or email@example.com